For best results soak the oats overnight first. Strain the oat milk.
Fill the oat milk into glass bottles and store in the fridge for up to 4 days.
Vegan oat milk oat milk. Considering that 65 of adults have difficulty digesting lactose which is found in cow s milk oat milk is a great dairy free alternative. Many vegans will tell you that oat milk is one of the best substitutes for dairy milk. 2 cups oats gluten free if that s your choice method.
The resulting milk water is smooth creamy very slightly sweet and has a fuller texture than a lot of other plant based milks. Add rolled oats and water in your blender. Just a half cup of dry oats has 20 of your daily iron and zinc recommended intake.
How to use oat milk in tea or coffee. This homemade oat milk recipe is 5 easy ingredients ready in minutes and delicious in tea or coffee or poured over cereal. We have found no oat milks that have no vegan additives who remembers that 8th continent soy milk debacle in the early 2000s.
In a reusable nut bag old clean t shirt or thin towel you ll want to give a gentle squeeze to the oat pulp to remove the liquid. Go ahead drink up. A tiny pinch of quality sea salt or himalayan salt will lift the flavour and give it a little sweetness.
Blend on high for about 1 minute. Just like most plant based drinks once opened your oat milk needs to be consumed within days. I would generally suggest consuming it within 3 4 days.
Creamy and delicious oat milk. Pour the oat milk through a nut milk bag. How long does oat milk last.
What is oat milk. You ll want to blend your mixture for 35 40 seconds. Blend the oats and water together in a personal blender and your milk is ready to go.
Also oats contain several essential vitamins and minerals. How to make oat milk step by step. Oat milk is a vegan beverage made from soaking grinding and straining oats with water.
This is why i suggest using it in other recipes for example my oat milk pancakes or hot chocolate. Drain the oats and rinse them. Add the oats 4 cups of clean water 1 liter and all the remaining ingredients to a blender photo 1 and blend until smooth photo 2.
Any more then that and your oat milk will become slimy especially as it sits in the fridge. Squeeze out excess milk. Soak the oats in water for at least 30 minutes.
Additives are introduced to either provide flavor promote health or increase shelf life. Blend all the ingredients. Oat milk is a popular dairy free milk and is what happens when you soak oats in water blend the mixture and then strain it.