Dynan cites a study in men which found that drinking about three cups of oat milk daily over five weeks reduced total blood cholesterol by 3 and bad ldl cholesterol by 5. Oats are known to have skin clearing properties and drinking oat milk regularly can improve the condition of your skin and hair and reduce acne breakouts.
Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy lactose soy and nuts edinger says.
Why oat milk is good for you. Oat milk is especially good for those who have intolerances to almond soy and coconut milks but would still like to maintain a vegan diet. Another study observed that on average consuming three grams of oat beta glucans daily lowered bad ldl blood cholesterol by 5 7. Oats are also gluten free but they re often processed in the same facilities as other grains that do contain gluten so there s potential for cross contamination.
It has a high concentration of lipids fats and avenanthramides. Oat milk is also very effective when applied topically. It s vegan friendly and complementary to most dietary restrictions.