Non dairy options like almond milk soy milk oat milk flax milk coconut milk and rice milk can often be found in grocery stores. This makes oat milk a great lactose free addition to many savory dishes that traditionally call for dairy.
Along with soy milk oat milk provides more riboflavin or vitamin b 2 than cow s milk.
Is oat milk better than lactose free milk. Organic whole milk lactose free 2 milk organic 1 milk skim milk soy milk almond milk and oat milk. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition. If you need a creamy base for a soup that won t collide with the flavor you are going for oat milk is going to be your go to dairy alternative.
For people who love the taste of dairy milk and are lactose intolerant lactose free options can be a great alternative. Many manufacturers add additional vitamins and minerals to oat milk to increase the nutritional value of. Oat milk is a dairy free vegan friendly alternative to regular milk that is becoming more and more mainstream due to the demand for plant based products.
After drinking them all straight up splashed into coffee infused with fruit loops fried into french toast and steamed by a barista we couldn t actually pick one overall winner though we did pick one for each round of tasting. Using oat milk for lactose free soups and stews. It consists of steel cut oats or whole oats that are soaked in water blended and then strained with a cheesecloth or a nut milk bag.
Oat milk is inobtrusive flavor wise and also one of the creamier of the dairy alternatives with 5 grams of fat per cup. Oats are also gluten free but they re often processed in the same facilities as other grains that do contain gluten so there s potential for cross contamination. Regular cow s milk is an excellent source of nutrition but due to lactose intolerance or milk protein allergy many people have difficulty digesting it or must avoid it altogether.
Oat milk is a nondairy lactose free and vegan friendly alternative to cow s milk. Oats milk can be used just like regular milk. Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy lactose soy and nuts edinger says.
What is oat milk. One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don.