It helps supplement the diet. Benefits of drinking oat milk.
It also helps regulate intestinal transit.
Benefits of oat milk in coffee. Oat milk contains 1 to 4 grams of protein which is key for those who stick to a plant based diet. Oat milk has been found to be high in beta glucans a soluble fiber. Here s what you need to know about this popular milk alternative if you re considering making the switch.
It can balance and bring sweetness that plays well with some of the brighter characteristics of complex fruity coffees given the right ratio of oat milk to coffee eric tells me. And while it s a little higher in. Oat milk interacts with coffee much in the way cow s milk does.
These are the main health benefits of drinking oat milk. One of the most important benefits of drinking oat milk every day is that it may actually lower your cholesterol which is pretty impressive for a beverage. You can eat it with many different types of food.
Like cheerios oat milk may just be able to help you lower your cholesterol. Most oat milks are also fortified with vitamins d and b12. Dynan cites a study in men which found that drinking about three cups of oat milk daily over five weeks reduced total blood cholesterol by 3 and bad ldl cholesterol by 5.
Like other kinds of plant based milks store bought oat milks include added calcium and vitamin d for bone health along with vitamin a and riboflavin. If you have intestinal issues oat milk is a great way to regulate your gut microbiota due to its fiber content. Oat milk is a mild creamy alternative that unlike its almond counterpart won t separate in your morning coffee and mixes easily in smoothies and baked goods.
Another study observed that on average consuming three grams of oat beta glucans daily lowered bad ldl blood cholesterol by 5 7.