Oat milk is a plant based beverage made by blending water and oats together then straining the liquid. How their nutritionals stack up oatly original s nutrition panel for a one cup serving is 120 calories 5 grams of fat 0 5 grams saturated fat 100 milligrams of sodium 16 grams of carbs 2 grams of fiber 7 grams of sugar and 2 grams of protein.
Oat milk comes in cartons in its original state or as ice cream coffee creamer yogurt and more.
Oat milk creamer vs almond milk creamer. Harris pincus says that both oat milk and almond milk wear health halos that are more hype than they actually deserve. Keep reading to see how they compare. That said almond milk is still significantly lower in calories than oat milk which is a plus if you want to limit how much of your daily intake comes from beverages.
Similar to almond milk oat milk is a great alternative for those looking to avoid or reduce dairy in their eating routine women s health dietitian valerie agyeman r d tells mbg it has many essential nutrients such as vitamins a b 12 d riboflavin calcium and phosphorus. What is almond milk. Almond milk originally comes from the middle east sometime around the 13th century as an acceptable product to consume during the religious fasting season.
So is oat milk better for.