1 scoop pea protein. 1 tbsp smooth peanut butter.
Blend all of the ingredients at maximum speed.
Smoothie with pea milk. Cup almond milk. Nutrition of green peas. For the perfect protein packed smoothie english recommends combining 1 2 cup of frozen peas with a banana unsweetened vanilla soy milk frozen blueberries hemp seeds and peanut butter.
Crushed ice to taste. 1 cup of almond coconut or. Ice and almond milk to taste.
1 2 scoop rice protein powder. Vegan peanut butter cup smoothie recipe. I tend to use almond due to its availability at my local store.
Feel free to use any unsweetened milk alternative of choice. Though i m aware that oat based milks are more sustainable and am seeking a source out. Plain or vanilla.
Strawberry pea protein shake recipe 1 cup of fresh sweet uncut strawberries. One cup also has 8 grams of protein which the same as 1 cup of milk. I ve made this smoothie with oat milk and really enjoyed the slightly thicker consistency.
Reduce heat and simmer peas until soft for about 1 1 5 hours. In fact 1 2 cup of frozen green peas the amount used in one serving of this smoothie has. Add to your blender.
Ingredients for oat milk. Green peas have a good amount of fiber iron vitamin c and a b vitamins potassium and magnesium. The perfect base for my pea protein smoothie consists of a non dairy milk.
250 300 ml milk 1 scoop 30g of pea. To make your own pea milk combine 1 5 cups 340 grams of uncooked split peas with 4 cups 950 ml of water and bring to a boil. Try adding one of these high protein ingredients.
Bananas apples and strawberries add even more dietary fiber as well as potassium vitamin c vitamin b 6 and trace minerals. As you can see in the photos above the main ingredient in this smoothie is frozen green peas. Oats and berries smoothie.
Pea protein smoothie base and recipe. 1 4 cup of oats 50 g0. 1 scoop pea protein.
Pour into a glass jar and keep refrigerated for at least 5 hours. Coconut from the carton cashew soy pea or any other unsweetened milk alternative can be used. 3 4 cup of skim milk 150 ml 1 1 2 cups of chia seeds or linseeds 30 g 1 2 tablespoon of almond extract 5 g preparation.
They contribute a subtle sweetness creamy texture and a whole lotta nutrition including fiber protein and vitamin c. With that said pea based milk may best be substituted in recipes that use lower fat milks think almond or oat such as in this deep dish dark chocolate peanut butter silk tart which asks for a.