In australia oat milk is low fodmap in 1 2 cup serves and then becomes high fodmap in 1 cup serves. Fortunately this isn t the case.
In the uk oat milk is low fodmap in small 30ml 1 8 cup serves and then become high fodmap in 125ml 1 2 cup serves.
Is oat milk ice cream low fodmap. All you have to do is follow a few simple rules and do some label reading and you can enjoy ice cream whenever you. There s nothing better on a hot summer day or any day for that matter than a scoop of cold and creamy ice cream. If oat based products are free of fodmaps then they make an excellent source of nutrition and carbohydrate for those on the low fodmap diet.
Plain porridge oats are fine for people restricting fodmaps. Oat milk fodmap content dependent on serve country the fodmap content of oat milk appears to vary by country. However when you re on the low fodmap diet which limits a lot of dairy you may think that your ice cream days are over.
Oat milk is low fodmap at 1 2 cup therefore it would be safe to assume that 1 2 cup serving size of oat based ice cream would be low fodmap.