Nutrition Facts Of Oat Milk

Nutrition Facts Of Oat Milk

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Milk or more widely diary is a category of food that is forbidden in a vegan diet however you can see from the raw numbers above that cows milk is undeniably healthier by all objective measures than oat milk and indeed any other plant based milk. The only type of milk that contains more calories than oat milk is the dairy kind.

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Original oat milk chilled.

Nutrition facts of oat milk. Oat milk s flavor and. Detailed nutritional comparison of oat milk and milk is analyzed below. Milk has more thiamin niacin pantothenic acid vitamin b6 and folate.

This milk variant contains a surprisingly large amount of nutrients including fiber calcium vitamin a and iron. 31 fat 60 carbs 9 prot. Calories daily value 3.

Both milk and oat milk are high in calcium. In fact oat milk possesses twice as much vitamin a as cow s milk and roughly 10 of your daily required intake of iron. There are 90 calories in 1 serving 200 ml of oatly oat milk.

You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. On the other hand oat milk contains beneficial nutrients like protein and fiber that help keep you full for longer so it s a good bet in oatmeal bowls or smoothies he says. Oat milk vitasoy 1 serving 152 calories 25 grams carbs 4 7 grams fat 2 5 grams protein 3 7 grams fiber 0 mg cholesterol 0 7 grams saturated fat 105 mg sodium 0 grams sugar 0 grams trans fat grams serving oz.

Whole cow s milk contains 150 calories per eight ounce serving. This type of milk is also notably lower in fat and contains no cholesterol leading some. Even 1 and skim milk contain less at 110 and 80 calories respectively.

Dietary fiber 1g sugars 3g. 0 saturated fat 0g 4. As a result it s often enriched with nutrients including calcium potassium iron and vitamins a and d.

1 serving 100ml. Naturally oat milk isn t as nutritious as whole oats. 1 cup of oatly.

Oat milk is unique in that it s.

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