One cup contains 140 calories. Each serving delivers 7 grams of fat oatly adds rapeseed oil to this milk 3 grams of protein and zero added sugars.
But here oatly succeeds.
Best oat milk brand for cereal. Their oat milk consists of just oats water a hint of sea salt with some calcium vitamins and minerals to keep things on the extra healthy side. Best oat milk for protein shakes. As we said approximating the texture and consistency of dairy milk is a challenge many dairy free options fail.
Registered dietitian sarah rueven ms rdn cdn founder of rooted wellness says the best oat milks are made with just oats and water without the added ingredients companies claim improve the taste and texture. Here s what to check for on oat milk labels before you buy. It s delicious in your morning coffee or tea on cereal or poured into a nice tall glass.
Asda own brand uht oat milk 85p for 1 litre is for me the best budget oat milk. Its balanced flavor isn t overly sweet and its smooth texture resembles that of soy milk. It has a great taste not too sweet and not too over powering.
Planet oat was leading the pack in the us as of late last year. It contains water oats and salt which makes for a watery slightly gritty texture and a flavor similar to almond milk. Oatsome organic oat milk oatsome is great for protein shakes thanks to its low sugar content and its fortification with both calcium and b complex vitamins.
It s also a great find for those who have a sweet tooth but are trying to watch their diet because it is surprisingly low in calories 90 in 1 cup and sugar 4 grams in 1 cup so it s not overly saccharine but rather subtly sweet. Simple is oatly s middle name. Choose milk made from organic oats.
What s more it s fortified with calcium vitamin d2 vitamin b12 and iodine. Elmhurst unsweetened milked oats 6 is a more natural choice for when you re concerned about oils gums and stabilizers being added to your oat milk. The oats used in oatly s barista edition oat milk are certified gluten free and the blend is fortified with nutrients such as riboflavin and vitamins b12 and d.
The original oat milk company offers a beverage that has the same consistency as a glass of milk which makes it easy to drink easy to stir into coffee and easy to add to recipes that would normally call for milk like a smoothie bowl. Not too thick not too thin it has the perfect consistency for tea coffee and cereal. It complements any type of plant based protein source extremely well helping to add some sweetness and smoothness to the otherwise chalky taste of protein.
For those seeking an indulgent vanilla infused oat milk planet oat has you covered. There s also elmhurst silk califia farms and pepsico inc s quaker oats competing for consumers almighty dollar. Perfect for your cereal coffee tea or smoothies this milk is as versatile as it is satisfying.
The slight sweet flavor of oats is front and center. Silk s oat yeah oatmilk is one of the cheapest oat milk products that s widely available.