Made with clean ingredients like peanut butter banana natural protein powder milk honey and vanilla. By using whole milk instead of skim milk and by adding an additional tbsp of peanut butter this shake would provide over 600 calories.
One large or two small portions.
Oats milk banana peanut butter protein shake calories. Calories per serving of peanut butter banana oatmeal smoothie. Microwave for 1 minute on high or cook the oats in a small saucepan until the water has been absorbed. This delicious energizing smoothie is made with simple everyday ingredients and is ready in just 5 minutes.
Use unsweetened almond milk 30 calories 1g carbohydrate 1g protein 0g fat per cup in place of water if you prefer a creamier shake. 2 cups cold almond milk soy or regular milk would also be delicious. In a blender combine the oatmeal milk banana peanut butter honey nutmeg and ice cubes if using.
In the microwave safe bowl combine the oatmeal and water. Peanut butter banana protein shake calories. Recipe provided by jmango.
1 medium 7 to 7 7 8 long banana 1 cup reduced fat milk 1 2 cup not packed cottage cheese 1 2 cup oatmeal 1 3 tbsp creamy peanut butter nutrition 473 4 calories 72 1 grams carbs 10 1 grams fat 29 6 grams protein 8 1 grams fiber 24 0 mg cholesterol 4 7 grams saturated fat 600 6 mg sodium 31 3 grams sugar 0 2 grams trans fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Put all ingredients into blender.
Mesh networking is transforming the stadium experience 29th november 2019. The flax seed and peanut butter add a healthy dose of good for you fats. Best if served right away.
Peanut butter banana and oat milkshake. Learn how to make a homemade protein shake with this quick and simple recipe. 126 calories of natural peanut butter dry roasted ground peanuts 1 20 tbsp 105 calories of banana fresh 1 medium 7 to 7 7 8 long 105 calories of old fashioned.
Plus there s 22 grams of protein in each serving and it s gluten free. Set aside and let cool. Makes about 2 1 2 cups.
Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. Oatmeal banana peanut butter chocolate shake. If you are watching your calories you can omit the ground flax seed 70 calories 2 g fat 2 g protein or cut it in half and add only 1 tablespoon instead of 2.
Published by at 27th december 2020. Calories per serving of peanut butter banana protein shake smoothie 150 calories of kirkland organic creamy peanut butter 2 tbsp 32g 1 50 tbsp 137 calories of milk 2 with added nonfat milk solids without added vit a 1 cup 105 calories of banana fresh 1 medium 7 to 7 7 8 long 75 calories of designer whey protein supplement natural 0 75 serving. Peanut butter banana protein shake calories.