In fact oat milk possesses twice as much vitamin a as cow s milk and roughly 10 of your daily required intake of iron. Oat base water oats 10 rapeseed oil calcium carbonate calcium phosphates iodised salt vitamins d2 riboflavin b12.
This milk variant contains a surprisingly large amount of nutrients including fiber calcium vitamin a and iron.
Oat milk nutrition ingredients. Oat milk is a sensible option for those with dietary restrictions. Keep in mind that homemade oat milk nutrition may differ slightly and may be lower in many of the micronutrients that are added by food manufacturers. Free from lactose milk protein and soy.
Ingredients nutritional value oatmilk water oats. Rapeseed oil dipotassium phosphate calcium carbonate calcium phosphate sea salt vitamin b12 riboflavin b2 vitamin d2 vitamin a. With 3 grams of protein per 8 ounce serving oat milk is higher in protein than other popular unsweetened alternative milks such as almond milk cashew milk coconut milk and rice milk all of.
Commercial varieties may also contain added ingredients that are used to extend shelf life and enhance flavor. Where does it come from. Oatmilk filtered water oat concentrate sunflower oil vitamin and mineral blend calcium carbonate vitamin a palmitate vitamin d2 riboflavin b2 vitamin b12 dipotassium phosphate sea salt gellan gum ascorbic acid to protect freshness.
Since it s made from just oats and water it s vegan and free of nuts soy and lactose. Contains 2 or less of. Nutrition facts per 1 cup 240 ml calories 120.
Though oats are also naturally. Oat milk is relatively low in calories but contains protein and is usually enriched with vitamins and minerals like calcium riboflavin and vitamin d.