Then strain through a clean t shirt or towel for best results. Cover with 750ml cold water and tsp fine sea salt.
Here s what to check for on oat milk labels before you buy.
Oat milk clean ingredients. Registered dietitian sarah rueven ms rdn cdn founder of rooted wellness says the best oat milks are made with just oats and water without the added ingredients companies claim improve the taste and texture. Tip the oats into a liquidiser or food processor. As we ve mentioned you might want to experiment with how different strainers affect your end result.
Some of the oat milk disadvantages are that it may contain unhealthy added ingredients and is not always gluten free. Simply combine one part rolled oats and three to four parts water in a blender blend just until smooth then strain. Homemade oat milk could not be easier to make.
Each time into a clean or rinsed container. For this recipe you need just cold water rolled oats and my secret ingredient for a mild sweetness and milky colour. Making oat is as easy as can be even easier than making almond milk simply add 1 cup rolled oats 4 cups water to a high speed blender or any blender you have and blend on high for 20 30 seconds then pour through a nut bag or a fine mesh strainer.
Don t over blend the oat milk. Some oat milk recipes suggest soaking oats overnight before blending but this can lead to more. To make oat milk simply add 1 cup rolled oats 4 cups water to a high speed blender and blend on high for 30 45 seconds.
A splash of vanilla extract is also a nice touch in any case but totally optional. You can add a sweetener like maple syrup or honey or blend pitted dates with the oats and water sprinkle in a pinch of sea salt and or cinnamon or even add a couple teaspoons of cocoa powder for chocolate oat milk. Don t soak oats for more than 30 minutes before blending.
It is considered that xylitol supports the teeth health as it doesn t help the reproduction of the bacteria which causes teeth decay. Homemade oat milk may also be lacking in some of the important micronutrients found in milk as well. Incorporating oat milk into your diet may help strengthen your bones boost immunity lower cholesterol levels and prevent anemia.
What equipment do you need for homemade oat milk. Choose milk made from organic oats. One cup 240 ml of unsweetened fortified oat milk by oatly contains approximately.
Strain the oat milk twice. Blend for 2 4 mins until completely smooth and there are no oats visible. Oat milk is an excellent source of many vitamins and minerals as well as fiber.
We found nut milk bags let too much pulp through. Fine mesh strainers also let too much pulp through so we don t recommend using them. This is a low carb sweetener a k a.
1 minute is plenty and 30 seconds may even be enough in very powerful blenders. Be sure to mess with the oats too much. How to make homemade oat milk.
How to make oat milk. The finer you make the mixture the creamier the milk will be.