Walk down the dairy aisle of your local supermarket and you ll probably see a number of milk drinks that aren t actually dairy at all like soy milk various kinds of nut milk and other plant based options right next to the old. Beta lactoglobulin is a more easily digested milk micro protein.
Water use is similarly higher for cow s milk.
Oat milk vs cow. Based on this data you can pretty confidently say that cows milk is objectively healthier than oat milk. The biggest difference here is in the amount of protein cow s milk has nearly triple that of oat milk. Unflavored oat milk has the highest amount of calories and carbohydrates of plant based milk varieties.
Every liter of cow s milk uses 8 9 square meters per year compared to 0 8 for oat 0 7 for soy 0 5 for almond and 0 3 for rice milk. Oat milk disadvantages. Oat milk s flavor and froth also make it a much better cow s milk substitute in coffee.
One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don. It s a popular alternative to cow s milk à la almond or soy milk that s made from oats water and sometimes a few additional ingredients. The alt milk wars have been going on for quite some time now but only within the past couple of years has oat milk joined the battle over shelf space.
The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition. This means that a softer more easily broken down curd is formed. Its creamy texture has made it a favorite of latte making baristas while its nutritional profile has earned points with consumers and secured its spot in grocery stores nondairy lineups.
Cows milk has more of the key vitamins and minerals commonly found in milk aside from phosphorus but who really cares about phosphorus. The level of alpha s1 casein is 50 percent lower in goat milk than in cow milk. Most of the nutrients found in cow s milk occur naturally apart from vitamin d and a whereas many oat milk brands are fortified with a variety of vitamins and minerals including calcium vitamin d vitamin a riboflavin and vitamin b12.
There are three times as much beta lactoglobulin in goat milk than found in cow milk. Oils are also added to some oat milk brands and varieties to mimic the fat content and creaminess of cow s milk. Modell recommends oatly oat drink skinny or elmhurst unsweetened milked oats regardless of whether you opt.
Milk has more protein than oat milk milk has 3 3g of protein per 100 grams and oat milk has 1 3g of protein. It s not looking great for oat milk is it. Oat milk is not suitable for people with gluten intolerance or with celiac disease.