Oat yogurt is made in a pretty identical way to traditional yogurt using dairy free oat milk and a starter enzyme culture oats have become a popular base for yogurt in recent years especially in nordic countries. Note that commercial brands of oat milk are high in phytates and packaged in toxic containers.
And of course each serving has billions of live dairy free probiotics.
Yogurt oat milk. It has a naturally creamy finish and comes with more fibre and protein than other plant based milk making it ideal for culturing into yogurt. Now 3 new flavors. Because goat milk yogurt contains low levels of lactose it s often a healthy alternative for those with cow milk allergies or sensitivity.
To be fair yogurt alternatives based in soy milk almond milk or even cashew milk all offer reasonable saturated fat and protein content when compared to coconut milk options. In a separate bowl put 2 3 tablespoons of your soy yogurt vegan yogurt starter mix with 1 2 tablespoons of your freshly made oat milk and stir. Introducing cold brew vanilla apple cinnamon and passion fruit banana oatmilk non dairy yogurts.
Raised in a middle class suburban town outside of san francisco california my early years consisted of hamburger helper tv dinners covered in foil and pancake dinner sundays followed by meatloaf mondays. Oat milk is quickly becoming one of the most popular dairy free milks on the market. Our uniquely delicious oat milk yogurt drink became a reality and o my oat milk yogurt was born.
Here is my simple recipe below with a short video showing how lusciously thick it turns out when it is ready to eat. An excellent source of fiber o my provides 34g of whole. Fortunately oat milk yogurt is quite easy to make at home.
Vegan oat milk yogurt i remember distinctly when my mindset of food and diet began. Oat milk is one of the easiest and quicke. A creamy and delicious plant based yogurt alternative made from gluten free oatmilk and offering 6g of plant protein per serving.
Oat milk yogurt is easy to make and is very inexpensive. But since the fda includes dairy milk soybeans and tree nuts in its list of top food allergens that leaves sufferers of those common allergies to choose either coconut milk yogurt or oat milk yogurt. Now all grown up and partnered with a ny production team o my is coming to a store near you.
Here are some brands to try. Naturally thick creamy plant based yogurt. Pour the rest of the warm oat milk into separate jars then add some of the starter into each of them then stir again.
Make sure that throughout the whole process the milk stays warm. Commercial oat milk brands. O my is a unique blend of oat milk fruits and billions of live non dairy cultures.