3 4 cup of skim milk 150 ml 1 1 2 cups of chia seeds or linseeds 30 g 1 2 tablespoon of almond extract 5 g preparation. Stir well and let it sit for a few minutes.
Superfruit smoothie green kitchen stories oat milk kiwifruits cardamom raspberries linseed oil cinnamon and 2 more ginger turmeric smoothie golden milk smoothie linsfood mango banana freshly ground black pepper fresh ginger root and 2 more.
Oat milk recipe smoothie. Blend all of the ingredients at maximum speed. In order to make oat milk all you ll need to do is fill a jug of water and add the oats. Ingredients for oat milk.
Oat milk is ideal for a smoothie because it s naturally thick. Then strain the oats and use the milk in smoothies and desserts. It can be used in just about any smoothie recipe for a smooth creamy drink.
Oats and berries smoothie. Pour into a glass jar and keep refrigerated for at least 5 hours. 1 large banana 50 g.
1 4 cup of oats 50 g0. It s also one of the most affordable non dairy milks with homemade oat milk costing just 07 per cup. This oat milk smoothie has a vibrant berry flavor and the oat milk gives it a great texture.
3 tablespoons of sugar 45 g glass of oat milk 100 ml ice cubes optional instructions.