Oat Milk Residue Recipe

We found nut milk bags let too much pulp through. If you ve ever made oat milk and found the texture to be a little slick or slimy try adding this step to your process as it rinses away any of the powdery sediment that gives the milk this texture.

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In addition oats contain several important vitamins and minerals.

Oat milk residue recipe. Now pour porridge into a bowl and sweeten with your favourite ingredient. To make oat milk simply add 1 cup rolled oats 4 cups water to a high speed blender and blend on high for 30 45 seconds. Quick oats or instant oatmeal are so fine that blending them further results in milk with a slime like consistency.

Blend on high for about 30 seconds. I discard the oats and compost them some people use them as the basis for other recipes. It s my absolute favorite dairy free milk on the market and word on the street is that it s actually one of the most sustainable options for dairy free creamer options.

Here s why you ll love them. A half cup of dry oats contains 10 of your daily iron recommended intake. To make oat milk using steel cut oats soak and strain the night before to make them easier to blend.

I rinse the sieve under the tap to clean it. Each time i also rinse the other jug to clear out any residue left in the jug. Pour into a bowl through a mesh bag or fine mesh sieve lined with cheesecloth and squeeze it all out.

I absolutely love buying oat milk. Store in a glass jar in the fridge. Considering that 65 of adults have difficulty digesting lactose which is found in cow s milk oat milk is a great dairy free alternative.

Rinse soaked oats for about 30 seconds and add to blender with oil water salt and vanilla extract if using. 3 cups water will be creamy 4 cups water will be thinner. Then strain through a clean t shirt or towel for best results.

Heat 1 cup of plant milk which kind is up to you with 2 tablespoons of rolled oats and the leftover pulp from making any kind of grain milk made from flakes. But sometimes i m in the middle of a recipe and i run out or i just don t feel like spending the money making your own literally costs roughly 0 70. Then i repeat sieving the mixture into the other jug until there is very little residue being caught.

Some recipes call for the added step of soaking the rolled oats in water for 15 to 30 minutes draining and rinsing them then adding water again. Fine mesh strainers also let too much pulp through so we don t recommend using them. Oats are high in antioxidants particularly the group called.

Heat for 5 minutes with a bit of vanilla cinnamon or cacao.

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