The recipe really couldn t be easier too. Put 5ml of maple syrup into the lungo glass.
That will cut carbs and fat the nutritional facts for the recipe as is 36 grams of carbs but you have to add the carbs for any fruit you inlcude.
Oat milk recipe maple syrup. Drain oats in a fine mesh strainer. Homemade maple syrup and the best oat milk around. Is oat milk gluten free.
Add porridge oats your choice of milk and 3 tsp maple syrup to a pot. We found nut milk bags let too much pulp through. Place in a bowl and add toppings.
I used pecans pumpkin seeds and maple syrup but feel free to use the ones you prefer. Chill before serving cover the oat milk and chill for at least 30 minutes. Cook on medium heat for 5 minutes until you have porridge consistency.
Pour the oat milk into a mason jar pitcher or a recycled glass milk bottle. Then strain through a clean t shirt or towel for best results. Just dump everything in the blender only 4 ingredients blend up pour and go.
It is a match made in heaven. Rinse oats in strainer under cold running water until water runs clear about 30 seconds. Place a fine mesh sieve or cheesecloth over the container and strain the mixture.
Once ready pour the hot oat milk into the lungo glass. Add 1 teaspoon of turmeric teaspoon ground ginger teaspoon of cinnamon and a pinch of black pepper plus a couple of dates or a dash of maple syrup for sweetness. Use cold chai tea instead of water to make the milk and add a dash of maple syrup or a couple of dates to sweeten.
To make oat milk simply add 1 cup rolled oats 4 cups water to a high speed blender and blend on high for 30 45 seconds. Pour oat milk into the aeroccino milk frother or the barista device and make a latte froth. You can make it more diabetic friendly by using plain fat free yogurt instead of the vanilla yogurt greek yogurt if you want even more protein and replacing the maple syrup with sugar free syrup.
It s just a little cup of heaven. Step 2 combine drained oats maple syrup. Califia farms oat milk is gluten free.
How to use oat milk. Fine mesh strainers also let too much pulp through so we don t recommend using them.