The insoluble dietary fibers in oat milk also have a high health value. These are sugars that may help keep cholesterol levels in check.
Milk like all products of animal origin does not contain any dietary fibers and clog the intestines.
Is oat milk good for your health. B vitamins are linked to a number of health benefits including strong hair nails and skin. B vitamins also help fight oxidative damage to our cells from harmful free radicals helping to minimize skin damage and encourage cellular repair. However if you are going to purchase commercial varieties be mindful of potential additives as well as the sugar content.
If you have intestinal issues oat milk is a great way to regulate your gut microbiota due to its fiber content. High levels of dietary fibre. Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy lactose soy and nuts edinger says.
Thanks to its growing popularity oat milk is now available pre made at many grocery stores and health food markets. In fact vitamin b 12 specifically is often found in hair skin and nail supplements. Oat milk thus supports a regular bowel movement.
It helps supplement the diet. Not only have food manufacturers made it easier than ever to enjoy this type of milk but they also often add extra vitamins and minerals to create a product that s rich in many micronutrients found in cow s milk such as vitamin a calcium riboflavin and vitamin d. It also helps regulate intestinal transit.
They swell in the intestine and give it more volume. Oats are also gluten free but they re often processed in the same facilities as other grains that do contain gluten so there s potential for cross contamination. Commercial oat milk is also often enriched with calcium and vitamin d supporting bone health.
Oat milk is good for digestion. Overall oat milk is said to boost immunity and supports a balanced diet. Oat milk is an excellent source of these essential nutrients as commercial varieties are typically fortified with vitamin b2 and vitamin b12.
Adding oat milk to your diet can help you take better care of your skin and hair. Oat milk has more dietary fibre than other plant based milk including almond milk and so supports healthy digestion. As mentioned oat milk contains high amounts of b vitamins like riboflavin and b12.
B vitamins doesn t naturally occur in vegan diets. You can eat it with many different types of food. These are the main health benefits of drinking oat milk.
Source of vitamin b. Oat milk provides about one third of your recommended daily beta glucan intake. Here are a few health benefits of oat milk.
Oat milk is high in b vitamins according to healthline and those valuable b vitamins may help elevate your mood combat oxidative stress and promote healthy hair nails and skin especially if you re already deficient in these vitamins.