Coconut Milk Vs Almond

Coconut Milk Vs Almond

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Almond milk is much higher calcium 188 mg and potassium 220 mg but also higher in sodium 63 g compared to coconut milk. Coconut milk is much lower in sodium 13 mg but also very low in calcium 16 mg and potassium 50 mg compared to almond milk.

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Almond milk and coconut milk are lactose free vegan alternatives to cow milk that are fast becoming popular and easily accessible.

Coconut milk vs almond. Almond milk and coconut milk are lactose free vegan alternatives to cow milk that are fast becoming popular and easily accessible. But almond milk has more protein 1 gram while coconut milk has half of that per 1 cup or 244 grams of both. I have come to the conclusion that coconut milk is better for my health.

There may be a noticeable difference in the ingredients and how they are made and their nutritional benefits can help you make the best choice for you and your diet. Is coconut milk better than almond milk from a health standpoint. Regarding the nutritional difference you can see in the table of nutritional information that coconut milk contains 40 calories more than almond milk per 1 cup.

There may be a noticeable difference in the ingredients and how they are made and their nutritional benefits can help you make the best choice for you and your diet. Aside from being a great alternative to dairy almond and coconut milk have a pretty nice list of benefits. Coconut milk feels more hydrating and refreshing to me but i love the rich flavor of almond milk.

Because of this it s important that you incorporate protein into your diet in other ways. From a taste standpoint i enjoy drinking both. Almond milk contains 1 gram of protein while coconut milk has none at all.

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