Studies show that 3 cups of oat milk over 5 weeks can help reduce total blood cholesterol by 3 1. When you eat beta glucan it forms a gel which binds to cholesterol and.
In these studies anywhere between 40 and 60 grams or roughly one bowl of oatmeal was consumed by each subject per day.
Does oat milk help cholesterol. Oat milk may be particularly beneficial for people with high cholesterol due to it containing a fibre called beta glucan. According to the studies in adults ldl cholesterol may be lowered by 10 percent in some cases. Yes oat milk can help lower cholesterol and ensure a healthier body and way of life oat milk contains beta glucans which can help maintain lower cholesterol levels and may lower the risk of other heart diseases.
Consumption of oat milk for 5 weeks lowers serum cholesterol and ldl cholesterol in free living men with moderate hypercholesterolemia. Oatmeal seems to be most effective in lowering ldl cholesterol bad cholesterol levels.