Stick the bowl in your microwave and set the power to high. Skip this if you want unsweetened oat milk.
Use a measuring spoon to measure out 2 tbsp 30 ml of maple syrup and 1 tsp 4 9 ml of vanilla extract and add them to the blender.
How to make oat milk wikihow. Mix cup 45 grams of rolled oats into the milk. Keep doing this until there is no more oatmeal left inside the milk. Microwave the oats and water on high for 2 then check the consistency.
Let the oatmeal sit for 30 minutes or leave it overnight. Mix the oatmeal and lavender or rose petals together in a small bowl. Put the oat milk vanilla bean extract and salt in a medium saucepan.
Check the consistency of the oatmeal after the 2 minutes are up and remove it if it s thick after 2 minutes. But oat milk has really taken the world by storm over the last couple of years and surged in popularity. Dump the oatmeal into a blender.
Add maple syrup and vanilla extract if you want sweetened oat milk. Rolled oats are sometimes labelled as old fashioned oats. Blend the oats on high for 1 minute.
If you re looking for something simple delicious and quick an oat and raspberry smoothie blended with honey and milk can make a great drink for any day. Then add 1 vanilla bean split lengthwise with the seeds scraped out 1 us tbsp 15 ml of vanilla extract and a pinch of sea salt and stir everything together. There are so many non dairy milk options available nowadays including almond milk cashew milk my personal favorite hemp milk and even homemade banana milk.
3 pour the mixture into the center of a cloth. This wikihow will show you how you can make one of these quick and easy nutritious drinks. Tie the cloth together with a rubber band ribbon twist tie etc to make a sachet.
For larger servings portion out another cup 45 g of oats at a time. Measure the oats and carefully pour them into the hot milk. Measure out 32 fl oz 950 ml of oat milk and pour it into the saucepan.
Set the cook time for 2 minutes and start your microwave. Place the sieve over a large bowl and pour the oat milk in slowly. You ll need to add 1 cup 120 240 ml of boiling water for every cup 45 g of oats you re preparing.
This will make enough oatmeal for a single person. Pour cup 45 g of oats into a bowl. You could use honey instead of maple syrup to sweeten your oat milk.
2 dump the oatmeal into a blender. Place the oatmeal in a big bowl then add your water. Oat milk is a dairy free favorite.
Once done blending use a sieve to get rid of the left over pieces of oatmeal. Add a pinch of salt if desired. Use a wooden spoon to the mix the oats and milk until they are thoroughly combined.