It typically has a bit more protein and. Oat milk is a popular alternative to cow s milk à la almond or soy milk that s made from oats water and sometimes a few additional ingredients.
Oats are good source of fiber however oat milk only contains about 1g fiber per serving.
Oat milk vs cow milk fat. Compared to 1 cup of whole fat cow milk. Most have 25 63 of the fat of cow milk with the exception of hemp 8 g all are lower in sugar 3 g except for oat and hazelnut 17 g and 13 g vs. One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don.
While oat milk s consistency may be more similar to that of real dairy milk it s important to know that it s not a one for one swap especially when it comes to oat milk s nutrition. Oak milk is the newest non dairy milk alternate on the market and is both a cholesterol and fat free option. The one thing that does turn me off oat milks is its glycemic index score.
Almond rice coconut hemp and cashew milk are lower in calories. A drink based on oats has been developed with new technology. Milk or more widely diary is a category of food that is forbidden in a vegan diet however you can see from the raw numbers above that cows milk is undeniably healthier by all objective measures than oat milk and indeed any other plant based milk.
It is cholesterol free however a majority of the calories come from saturated fat. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition. Oat milk is the latest player in the non dairy milk alternative world joining other alternatives like almond coconut and soy and is a popular choice when served up as an oat milk latte.
Oat milk has almost as many calories as cow milk 130 vs. In this study the effects of this oat milk soya milk and cow s milk on plasma lipid glucose insulin and antioxidant status measured as the ability of serum to suppress the formation of the radical cation abts were compared in 24 healthy men and women. Oat milk has less saturated fat than milk milk has 1 3g of saturated fat per 100 grams and oat milk does not contain significant amounts.
Oat milk actually contains slightly less sugar on average than in full fat cows milk but it has over double the gi score.