You can drink milk on keto but you do need to be careful about which milk you choose taking carbohydrate level into account. It s not fortified with any vitamins or minerals like some of the other oat milk brands which is something to bear in mind if fortification is important to you.
Oat milk has a creamy texture and oatmeal like flavor and is manufactured in various flavors such as sweetened unsweetened vanilla or chocolate.
Can you drink oat milk with cereal. Oat milk is also the perfect lactose free milk for making hearty and enviable vegan macaroni and cheese with either lactose free cheese alternatives of brewer s yeast. And plain oat milk is a delightful everyday milk. You will be able to make delicious meat gravy with biscuits you can also use oat milk here more on that later or thick and luscious cream sauces for pasta.
Oat milk is a plant milk derived from whole oat avena spp grains by extracting the plant material with water. It has a similar mouthfeel to dairy milk with a slight oat flavor which i personally love and a subtle sweetness. It all depends on the brand and variety so you ll have to read ingredient lists carefully.
Oats are an incredibly nutritious cereal grain and oat milk can be a healthy plant based milk choice. I ve tried the barista milk on cereal and loved it but the plain oat milk has more of a straightforward 2 milk vibe. Oatly is a little hard to track down in stores where it s apparently is starting to gain some shelf space.
Some liken it to the milk left after eating a bowl of cereal. Aldi s pro nature only oat milk 75p for 1 litre is a basic oat milk containing only oats and milk. While a tall glass of traditional dairy milk is almost always a big no go area when you re on keto you can add cream to your coffee and don t fret you don t have to eat your cereal dry.
Unlike other plant milks having origins as early as the 13th century oat milk was developed in the 1990s by the swedish scientist.