One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don t let these bigger numbers scare you. It s an ideal solution for anyone out there who is lactose intolerant has nut allergies or is concerned about hormone use in dairy milk.
Oat milk has approximately 130 calories per cup of that 2 5 grams is fat 4 grams is protein and 24 grams is carbohydrates says samantha scruggs rd.
Oat milk high calories. In fact they contain a type of fibre called beta glucan which supports heart health by working to lower cholesterol. Oat milk is an excellent source of many vitamins and minerals as well as fiber. Getting the most from your oat milk.
One cup serving of oat milk provides 130 calories 2 5g total fat 0g saturated fats 2 grams fiber 4 grams protein 35 percent of the recommended daily allowance rda for calcium and 25 percent for vitamin d says gans. Oats are a nutrient powerhouse offering slow burning carbs and gut loving fibre. Although nutritional values can vary by brand and depending on how or whether the milk is fortified an 8 ounce 240 ml serving of oatly oat milk provides the following.
Here s how oat milk nutrition and oat milk calories measure up to other varieties of dairy and plant based milk. Oat milk is vegan high in soluble fiber calcium rich stabilizes blood sugar and it s better for the environment than most nut milks. Compared to most other plant based milk options oat milk is slightly higher in protein and much higher in carbohydrates.
Rice milk 255 kilojoules 61 calories regular soy milk 241 kilojoules 58 calories oat milk 213 kilojoules 51 calories reduced fat cow s milk 191 kilojoules 46 calories. Because it s low in calories 130 per cup fat and sugar but high in protein and has fiber oat milk is a great milk substitute if you re trying to shed a few pounds. Outside of the higher calories oat milk has a lot of other benefits to consider when considering the bigger picture.
One cup 240 ml of unsweetened fortified oat milk by oatly contains approximately.