Cup unsweetened almond milk. Vanilla cinnamon roll protein overnight oats.
Cup rolled oats.
Oat milk protein shake recipe. 1 scoop vanilla whey protein. 1 scoop organic golden milk blend. This chocolate oat milk is great to keep in the fridge as a low calorie snack or to blend with frozen fruit for an easy smoothie.
2 cups organic oat milk. These muscle building recipes are full of calories and protein so you can grow. Once the oatmeal is ground up and is reduced to a fine powder then add the fruit and other ingredients to the blender and mix together.
8 oz unsweetened almond milk. 2 scoops of transformation protein powder vanilla. If you re trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible that s when protein shakes can be really helpful.
Combine bananas dates water ice oats and protein powder in an electric blender. Simply add everything to your blender jar and blend for 60 seconds. Remove oats from the heat and stir in protein powder.
I used chocolate chips peanut butter and bananas. You can also pour a glass for a post workout recovery drink. A good trick to ensure a really smooth oatmeal shake is to first put just the dry oatmeal all by itself into the blender.
1 4 cup rolled oats plus a little for sprinkling on top handful of ice more or less to desire thickness. 1 scoop protein powder vanilla flavor. 1 cup blueberries frozen.
Cocoa powder sweet cherries vanilla extract oat milk almond butter and 1 more matcha smoothie kiipfit golden raisins oat milk large frozen banana baby spinach matcha powder and 2 more. Transfer oats to a bowl and top with your favorite oatmeal toppings. Vanilla and cinnamon are the classic flavor duo that give this recipe its sticky bun flavor.
Using only six ingredients this protein oat milk recipe requires just a few minutes of hands on time. 1 tsp chia seeds. Swolverine clean carbs and vanilla whey isolate form a solid macro base while unsweetenened almond milk and plain greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the week.
I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If the consistency of the oats gets too thick add in a little more water or milk.