Semi skimmed is low enough in fat to be a low fat food but it also has lower levels of fat soluble vitamins than full fat milk. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition.
On the other hand oat milk contains beneficial nutrients like protein and fiber that help keep you full for longer so it s a good bet in oatmeal bowls or smoothies he says.
Is oat milk better for you than semi skimmed milk. In terms of carbon emissions almond oat soy and rice milk are all responsible for around a third or less of the emissions dairy milk puts out with almonds the lowest of the bunch at 0 7kg per. Edinger recommends checking the label and selecting a certified gluten free oat milk if you are sensitive to gluten or have celiac disease. One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don.
How it stacks up nutritionally compared to other plant based milks such as almond or rice milk oat milk typically has a bit more protein and fiber edinger explains. Cows milk also has pretty much the same calories but more protein. Oatly oat milk is over twice the price of tesco semi skimmed cows milk fine that s a bit of an unfair comparison because it s supermarket vs brand but even if you take cravendale cows milk oatly is still 75p more expensive.
How many carbohydrates are in oat milk. Oat milk vs almond milk. If you keep an eye on your carbohydrate intake you should know that oat milk has more carbs than some other milks.
The unsweetened version contains about 16 grams of carbs per cup said sass. Oat milk tends to have a nice creamy consistency that blends well which makes it a popular substitute in coffee drinks and the like. It is definitely higher in carbs compared to cow s milk or other nut milks said sheth.
So make sure you get your fat soluble vitamins from other sources such as brightly coloured salad or veg served with an oil dressing. Milk has more potassium than oat milk milk has 140mg of potassium per 100 grams and oat milk has 35mg of potassium. And if you re dairy free or have.
Oat milk s flavor and. Customize your serving size the comparison below is by common portions e g.