Oat milk is a light refreshing option you can consume alone or in combination with fruits or other food. Since it s made from just oats and water it s vegan and free of nuts soy and lactose.
This type of milk is also notably lower in fat and contains no cholesterol leading some.
Qualities of oat milk. Oat milk has a creamy texture and oatmeal like flavor and is manufactured in various flavors such as sweetened unsweetened vanilla or chocolate. Whatever the case oat milk is an excellent natural option even for the little ones in your house because of its nutritional value and the benefits it provides. Unlike other plant milks having origins as early as the 13th century oat milk was developed in the 1990s by the swedish scientist rickard öste.
Over 2017 2019 oat milk sales in the united states increased 10 fold and one major manufacturer. One cup serving of oat milk provides 130 calories 2 5g total fat 0g saturated fats 2 grams fiber 4 grams protein 35 percent of the recommended daily allowance rda for calcium and 25 percent for vitamin d says gans. The many benefits of oat milk make it a great alternative for people on a vegan or vegetarian diet.
Oat milk is a plant milk derived from whole oat grains by extracting the plant material with water. Here s how oat milk nutrition and oat milk calories measure up to other varieties of dairy and plant based milk. This milk variant contains a surprisingly large amount of nutrients including fiber calcium vitamin a and iron.
It s great for those who don t want to drink any more animal drinks or people who suffer from lactose intolerance. Though oats are also naturally. In fact oat milk possesses twice as much vitamin a as cow s milk and roughly 10 of your daily required intake of iron.
Silk s oat yeah oatmilk is one of the cheapest oat milk products that s widely available. It s a vegetable drink obviously therefore one of the most chosen by vegans or people who are lactose intolerant. Oat milk is a sensible option for those with dietary restrictions.
Below we ll tell you more about this drink that s gained great popularity in recent decades as a complement. Its balanced flavor isn t overly sweet and its smooth texture resembles that of soy milk. So do you know what the benefits of drinking it are.