Cows milk has more of the key vitamins and minerals commonly found in milk aside from phosphorus but who really cares about phosphorus. It typically has a bit more protein and.
The two kinds also contain a similar number of calories.
Oat milk vs cow milk nutrients. That means they re added during manufacturing as opposed to occurring naturally. Many manufacturers add additional vitamins and minerals to oat milk to increase the nutritional value of the. A glass of original oat milk has five calcium vitamin d vitamin a riboflavin and iron.
Oat milk has more dietary fiber than milk oat milk has 0 8g of dietary fiber per 100 grams and milk does not contain significant amounts. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition. Along with soy milk oat milk provides more riboflavin or vitamin b 2 than cow s milk.
Based on this data you can pretty confidently say that cows milk is objectively healthier than oat milk. Oats are a nutrient powerhouse offering slow burning carbs and gut loving fibre. Compared to other types of milk oat milk generally has more calories carbs and.
Specifically dairy milk provides nine essential nutrients in each 8 ounce glass protein calcium vitamin d vitamin a phosphorus vitamin b 12 riboflavin pantothenic acid and niacin. Oat milk is a popular alternative to cow s milk à la almond or soy milk that s made from oats water and sometimes a few additional ingredients. One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don t let these bigger numbers scare you.
Most commercial oat milk is fortified with vitamins a d b2 and b12 as well as various minerals like calcium. Oat milk provides fewer nutrients than dairy milk and most of the nutrients it provides are fortified. Manufacturers may also add vitamin b12 calcium and riboflavin to oat milks to provide some nutrients found naturally in cow s milk.
It s not looking great for oat milk is it.