It is also low if not free from gluten and like oats oat drinks are also rich in beta glucans that help promote heart health choosing an oat milk may seem daunting the 8 best oat milk brands in 2020 read more. Oat milk is becoming the go to dairy alternative not just for its creamy and mild taste but for being dairy soy and nut free.
One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don.
Best oat milk brand australia. Walk down the dairy aisle of your local supermarket and you ll probably see a number of milk drinks that aren t actually dairy at all like soy milk various kinds of nut milk and other plant based options right next to the old. Oat milk is relatively low in fat and saturated fat and offers a moderate amount of protein. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition.
Just 250ml of oat milk has an average of 555kj 133cal whereas the same quantity of skim cow s milk contains 355kj 85cal. Oat milk is also naturally low in calcium although some brands fortify their oat milk if you eat dairy or regularly include other good sources of protein and calcium in your diet then this isn t an issue. On the plus side oat milk can give you a little boost of fibre.
While it seems that the coffee community has spoken naming oat milk as the new favorite dairy milk alternative there s no current consensus on which brand is the gold standard. It also contains cholesterol lowering beta glucan. But for people needing a cow s milk replacement such as infants and children who are allergic oat milk isn t a nutritionally.
It is a great go to product for just about everything and is loaded with amazing oatsomeness that would make other drinks exceptionally jealous but since it is made of oats and oats are incredibly humble well then jealousy is not an issue. Some products aren t calcium fortified and oat milk may not be suitable for people with gluten intolerance. The alt milk wars have been going on for quite some time now but only within the past couple of years has oat milk joined the battle over shelf space.
Oat milk this is our oat milk placed in ambient packaging so that you can store it at room temp.