Rinse soaked oats for about 30 seconds and add to blender with oil water salt and vanilla extract if using. The finer you make the mixture the creamier the milk will be.
When you want to take a relaxing oatmeal bath fill your bathtub with warm water.
Oat milk recipe with oil. To make oat milk simply add 1 cup rolled oats 4 cups water to a high speed blender and blend on high for 30 45 seconds. Drain and rinse cashews then add to a high speed blender with coconut flakes rolled oats date salt and filtered water. 5 min not including soaking run time.
Then strain through a clean t shirt or towel for best results. Oatly original oat milk our favorite version to buy has a small amount of canola oil dipotassium phosphate and calcium carbonate among a few other ingredients to help with texture and. Sprinkle 1 2 to 1 cup of the milk bath on top of the water and stir with your hand to distribute the ingredients in the bathwater and release the essential oils.
Strained the oat milk through a nut milk bag. Add oatmeal bath soak. 1 min ingredients 1 cup soaked whole grain oats approximately cup dry whole grain oats soaked for at least 4 hours or overnight in the fridge 2 tbsp maple syrup for sweetness tsp sea salt 1 tsp vanilla extract tbsp walnut oil or avocado oil to avoid nut allergies for creaminess optional directions we recommend using whole grain oats because they are the least processed most natural form of oats.
Blend on high for about 30 seconds. Blend for 2 4 mins until completely smooth and there are no oats visible. For this recipe as written we recommend starting with 3 cups 720 ml water for a richer creamier milk.
Blended the oats for 20 30 seconds. Pour into a bowl through a mesh bag or fine mesh sieve lined with cheesecloth and squeeze it all out. You can make your own oat milk with old fashioned oats rolled oats or steel cut oats.
Tip the oats into a liquidiser or food processor. Fine mesh strainers also let too much pulp through so we don t recommend using them. To make oat milk using steel cut oats soak and strain the night before to make them easier to blend.
We found nut milk bags let too much pulp through. Oat milk has become a popular plant based milk in recent years. Transferred the washed oats to the blender along with 4 cups of cold water.
Stored the oat milk in a sealed container in the fridge. Oat milk is a dairy free milk made by blending rolled oats with water and straining the pulp through a cheesecloth to achieve a liquid smooth enough to add to your morning smoothie or cereal. Store in a glass jar in the fridge.
Cover with 750ml cold water and tsp fine sea salt. Quick oats or. 3 cups water will be creamy 4 cups water will be thinner.
It has a neutral flavor and is a safe option if you have intolerances to soy gluten dairy or nuts. While oat milk isn t much pricier than other plant milks or even organic cow s milk it s even cheaper if you make it yourself. If you prefer slightly thinner milk add up to 4 cups 960 ml total.