It packs a wallop of healthy nutrition in the form of a really tasty treat. Organic golden milk s benefits are easing inflammation.
Oatmeal protein shake for weight loss 589 calories if you re a gym lover here s a good after workout smoothie for you.
Oat milk protein shake. Even though oats themselves have a decent amount of protein roughly 5 6 grams in 1 2 cup regular oat milk only has about 3 grams of protein per cup. An oatmeal protein shake is a great breakfast for people in a hurry. All you need for this oatmeal peanut butter protein shake is unsweetened almond milk frozen banana protein powder pb fit rolled oats and a little ice.
Health wise i prefer vegan organic protein powders but some of those taste pretty awful and can be quite expensive too. To make the drink warm heat the oat milk to the desired temperature and then add all other ingredients and shake well. Premier protein shake with oats provides 8g of whole grain oats per shake.
That s because only about 1 cup of oats goes into making about 3 1 2 cups of milk. Almond milk any type of dairy or non dairy milk will work including coconut soy cashew oat and rice milk. Protein powder you need the protein powder here for the protein itself.
Get the easy recipe below and check out my latest workout. Steel cut oats will not. Feel free to choose from whey protein soy protein rice protein or pea protein.
In five minutes you have a power breakfast you can drink on the go. Since milk ranks one of the highest on the protein scale of natural foods oat milk makes up for the missing amino acids in oats. You can have this cold or warm.
No longer do you have an excuse for dashing to work with an empty stomach. You can buy golden milk blend at whole foods gnc walmart or even online through amazon. And i always use our blendtec to whip our shakes up.
That said the protein content of oat and milk combined is still far less than that of protein shakes and enough to drive your muscles to be strengthened. Whole grain oatmeal adds complex carbohydrates and fiber protein vitamins and minerals to your oatmeal protein shake to boost nutrition and energy levels. That s why we make breakfast inspired shakes with whole grain oats that help keep you feeling fuller longer with 20g of protein and 7g of fiber for one smooth creamy and nourishing start to the day.