Health benefits if you re looking for a healthy dairy free milk alternative pea milk has a lot of benefits to offer. 1 cup ripple unsweetened original contains 450 mg calcium.
3 saturated fat 0 5g trans fat 0g.
Pea milk ripple nutrition facts. Compared to cow s milk it has the same amount of protein about 8 grams per cup but fewer calories 75 calories per cup of unsweetened original flavor pea milk compared to 86 calories in the. Ripple kids original pea milk. One serving of ripple brand unsweetened pea milk serves up 45 of your daily value dv of calcium 10 dv of iron 13 dv of potassium 10 dv of vitamin a and 30 dv of vitamin d.
30 fewer calories than ripple original. An 8 ounce serving contains 0g carbohydrates 4 5 grams of unsaturated fat the heart healthy kind and 8 grams of plant protein the same amount of protein in a serving of soy or dairy milk. I analyzed the nutrition facts of the ripple unsweetened original pea milk.
Dietary fiber 0g sugars 6g. Best of all it s packed with nutrition each serving has 8g of protein 50 more calcium than 2 dairy milk 1 more vitamin d and is naturally sugar free 2. 30 vitamin d 6mcg 45 calcium 580mg 10 iron 1 8mg.
8g plant based protein per serving zero sugar 2. 2 1 cup 2 milk contains 293mg of calcium. Get full nutrition facts for other ripple products and all your other favorite brands.
There are 70 calories in 8 fl oz 240 ml of ripple unsweetened original pea milk. Calories daily value 7. The nutritional value of a suggested serving of nutritious pea milk includes 0 mg of cholesterol 0 mg of sodium 19 grams of carbohydrates 1 grams of dietary fiber 17 grams of sugar and 8 grams of proteins.
Nutritious pea milk is manufactured by ripple foods with a suggested serving size of 8 oza 240 ml and 149 calories per serving. Milk data from usda national nutritional database for standard reference release 28 2015.