Coconut milk is lower in protein and calcium generally than almond milk. Coconut milk is high is saturated fat and calories so i would use it sparingly and go for light kind if you are using canned coconut milk.
There is also 50 more calcium in fortified almond milk than dairy milk and it is known to help aid in weight loss.
Does coconut milk or almond milk taste better. Since coconut milk is derived from the coconut fruit it is a completely vegan product. Coconut milk is much richer in calories 154 230 per 100 grams depending on how thick the milk is. From a taste standpoint i enjoy drinking both.
Coconut milk or almond milk. Not surprisingly if you like the taste of almonds you ll probably like almond milk. Like almond milk it is low in protein and should not be used as a source of protein.
Coconut milk is helpful in nourishing the digestive lining helping to improve gut health. Which one is better for the keto diet. Here we compare milks including almond milk dairy.
Coconut milk is a staple in thai and indian curries and soups but you can also use it to make a creamy tomato soup coconut. Coconut milk gives a slightly sweet coconut flavor to the food it is added to so it might be hard to mask if it doesn t go well with that particular food. There s a reason that both coconut and almond milk are among the most popular non dairy milks.
Thicker milk is higher in calories and fat. A decent milk substitute but low in protein. Coconut milk feels more hydrating and refreshing to me but i love the rich flavor of almond milk.
Almond milk has considerably fewer calories 17 per 100 grams than coconut milk. Because coconut milk generally has a thicker creamier texture it works well in coffee drinks and makes a great cappuccino which is probably why starbucks has added it to their alternative milk choices. Each type of milk has its advantages and disadvantages depending on a person s diet health nutritional needs or personal taste preferences.
Also almond milk is high in vitamin e which is an antioxidant that fights against free radical damage. It s naturally sweet so be sure to get plain unsweetened coconut milk. Similarly coconut milk has a similar flavor to coconut just not as strong.
Furthermore the creamy texture of coconut milk is similar to that of dairy milk making it a suitable vegan substitute in recipes. The substitution of almond milk with coconut milk and reversed is also in a 1 1 ratio.