I haven t eaten any grains in decades so oat milk is not an option for me. When it comes to oat milk keep in mind that oats are grains.
However oat milk has a neutral flavour and so doesn t interact with the aroma of different coffee blends.
Oat milk for keto. How much fat is in oat milk. How many carbs in oat milk. What s the best milk for the keto diet.
The keto diet is low carb high fat and involves removing nearly all sugars and carbohydrates from one s diet. What s the catch to oat milk nutrition. Furthermore it is a high carb drink so a double no no.
I ve compiled the table below so that you have the macros for milks at a glance. Oat milk is not keto. Oat milk is carb heavy and even in unsweetened form has more carbohydrates than whole milk.
If the carbohydrates don t matter and you are lactose intolerant or vegan oat milk is an option but for keto dieters there s no point considering it. And if you have trouble digesting grains as many do oat milk may not be your knight in shining armor. Thus if you re avoiding gluten for whatever reason you ll want to make sure the oat milk or the oats used are certified gluten free.
No oat milk is not strictly keto friendly as it contains about half of the daily net carb allowance of a strict keto dieter. Is oat milk a keto friendly food. Furthermore oak milk doesn t curdle like other alternatives do in iced drinks.
You may be best sticking with coconut almond or cashew milk. While one cup of milk won t immediately. The answer is no.
If you haven t tried it yourself maybe you ve heard someone in line at starbucks order something like a matcha latte with oat milk it tastes creamier and more milk like than many other plant based milk substitutes and has grown like crazy in. Most oat milk brands contain around 16g of carbs so definitely not keto friendly. Oatly oat milk is a dairy free alternative to milk.
Oat milk contains about 12 grams of net carbs per 240ml or 8oz. How many net carbs are in oat milk. Rice milk oat milk and of course regular dairy milk are high in carbs and sugar and low in fat so they re best avoided on the keto diet says minno.
Also keep in mind that oats are higher in carbs than nuts and seeds.