Oat milk is so quick and easy to make that i make it in smaller batches so that it s fresher. Fresh milk 1 glass oats 2 tbsp salt 1 pinch sugar 1 tbsp optional.
To make oat milk simply add 1 cup rolled oats 4 cups water to a high speed blender and blend on high for 30 45 seconds.
Recipe for healthy oat milk. The apple compote takes the place of syrup and is sweetened by unrefined natural sugars. Put the lined sieve over a bowl or jug and pour in the oat milk. Keep in mind that oat milk is very good for you but it s still not as good as eating a bowl of oatmeal.
First combine 1 2 cup of oats 1 pitted and chopped date and 1 cup of water in the blender. Try baked oats overnight oats and porridge bowls plus homemade granola and muesli. Leave to strain for 1 hr.
Every once in a while use a spoon to scrape the bottom of the cloth to disperse some of the sediment this will help speed up the straining. 1 cup oats 100 g 3 to 4 cups water 750 ml to 1l 1 tsp vanilla extract optional. Oat milk is really simple minimal ingredients not to mention relatively quick to make around 15 minutes.
Oat milk recipe tips. Adding oat milk to your diet is excellent for you because it s a nutrient rich food or in this case drink. So you should still eat oatmeal as a healthy part of your diet to get all the health benefits it has to offer.
While on the other hand it contains less protein than soy and dairy milk. Then strain through a clean t shirt or towel for best results. Use versatile oats in a variety of nutritious dishes with our healthy recipe ideas.
Fine mesh strainers also let too much pulp through so we don t recommend using them. We found nut milk bags let too much pulp through. Blend for no longer than 30 seconds until the date is processed and the mixture looks creamy.
Low fat milk saves calories and leaves room for melted butter in the batter.