28 8g fat. Oat bran quaker brand is really good and enough water to cover twice the amount of the oats.
5 place the bowl in the microwave for 2 1 2 mins on full power cat e min 800w.
Quaker oats original with milk. Cook about 1 minute over medium heat. Use your favourite type of milk. 1 cup water or milk.
Rolled oats with 300ml semi skimmed milk. Dash of salt optional. For low sodium diets omit salt directions.
I add this packet to a small pot with 2 tbsp. Sometimes i also add a splash of soy milk for added creaminess. Quaker oats quaker oats 40g porridge oats with 300ml semi skimmed milk.
4 pour the sachet of milk into the bowl mix. How does this food fit into your daily goals. Mix 1 cup 250 ml of milk and cup 45 grams of rolled oats into a bowl.
2 pour the oats out into a microwaveable bowl. Multiply the ingredients by the number of people you are serving. Bring to a boil once it boils reduce heat let simmer for 30 seconds and put the lid on the pot.
Combine water or milk salt and oats in a medium microwave safe bowl. Microwave on high 1 1 2 to 2 minutes. 13 8g protein.
3 use the sachet to measure the milk fill to the milk line 190 ml. Full fat milk will give the oats the creamiest taste whereas low fat milk will give a lighter taste. Oats cooked with 300ml semi skimmed milk.
59 38g carbs.