It s also highly recommended by nutritionists because it contains a lot of essential vitamins and minerals. Oat milk is a vegetable drink that is made by blending oat flakes with water.
It s made with just six ingredients.
Is oat milk nice in smoothies. So don t worry about the fact that it s called oat milk when it s not a dairy product. Ingredients for oatmeal smoothies. Likewise they are good for diabetics and people with insulin resistance.
You can get delicious smoothies that add on to the nutritional value of oats by mixing them with fruits. Today i m sharing the recipe for the green smoothie i ve been drinking every day. Hope you love it as much as i do.
Any variety of milk such as almond milk cashew milk or oat milk will do. Oat milk smoothies are an excellent option for vegans because there are no dairy products in it. The 1 cup of oat milk in the recipes packs a punch of 6g of protein 75 of your daily recommended intake of b12 and 45 of your daily recommended intake of calcium.
One way to combat this is to add nutritious filling ingredients such as yogurt nut butters and oatmeal to your smoothie. You can also use other fruit or a mixture of berries.