In a small bowl combine the coconut milk maple syrup and vanilla. These will also turn out a lot more fluffy.
These oat flour pancakes are soft and fluffy slightly chewy and nutty and super satisfying.
Oat milk and flour pancakes. Oat milk i used alpro oat milk but any oat milk will do brown sugar. 300g whole wheat flour use whole wheat pastry flour it s made from a different type of wheat and has a lower protein content than that used for bread and makes a very light and fluffy pancake 300g oat milk exact quantity will depend on your flour type. Let that sit for about 5 minutes then add syrup vanilla apple cider vinegar and milk.
Let sit for 5 mins. Stir or whisk well to ensure there aren t any clumps. Place the oil greek yogurt milk 1 cups oats eggs maple syrup vanilla cinnamon baking powder and salt in a blender.
Feel free to sub in all purpose flour for the oat flour however you will need to use 1 1 2 cups not 2. Blend until the batter is smooth stopping to scrape down the sides of the blender as needed. Oat flour this is just oats blended until smooth plain flour.
Cover the pan and cook for 2 3 minutes before flipping and cooking for a further two minutes. You may sub veggie oil in for the applesauce at the same quantity. The maple syrup is heavy and will sink to the bottom so stir the mixture well then immediately pour into the dry ingredients.
Now heat up a non stick pan coated with cooking spray. They will all come together to make the ultimate vegan pancake. Once the pan is hot add 1 4 cup portions of the pancake batter.
Slowly add wet ingredients into dry ingredients and mix until it just comes together. Plus i m damn sure you already have some of these in your kitchen cupboard. They re made without flax eggs aquafaba bananas chia eggs or applesauce and are vegan gluten free refined sugar free and nut free too.
Using a food processor or high powered blender grind oats to a flour like consistency about 2 mins. In a mixing bowl whisk together the oat flour salt and baking powder. Whisk just until there s no visible dry flour.
Stir again until well incorporated and smooth. Even though this list is longer than some believe me that all ingredients are there for a good reason. In a medium mixing bowl add milk vanilla apple cider vinegar canola oil and eggs.
In a glass measuring cup measure out milk and stir in lemon juice. Do not overmix let batter sit for 5 7 minutes. In a large mixing bowl combine oat flour sugar baking powder cinnamon and salt.
Continue blending until you don t see any remaining bits of oats. They re healthy and nutritious and are a great source of fibre. Let the batter sit for several minutes for the oats to soak up the smooth banana and milk.
Transfer to a medium sized mixing bowl and stir in baking powder salt and sugar. Then add salt baking powder and baking soda. Next add your oat flour.
You may sub in any non dairy milk for the water at the same quantity if you need.