Net Carbs In Oat Milk

This milk variant contains a surprisingly large amount of nutrients including fiber calcium vitamin a and iron in fact oat milk possesses twice as much vitamin a as cow s milk and roughly 10 of your daily required intake of iron. Oat milk contains about 12 grams of net carbs per 240ml or 8oz.

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This type of milk is also notably lower in fat and contains no cholesterol leading some people to believe that it is actually a healthier option than cow.

Net carbs in oat milk. Oatmeal with milk eat n park 1 serving 224 calories 34 3 grams carbs 5 grams fat 10 9 grams protein 4 5 grams fiber 9 mg cholesterol 0 grams saturated fat 498 mg sodium 0 grams sugar 0 grams trans fat. Oat milk vitasoy 1 serving 152 calories 25 grams carbs 4 7 grams fat 2 5 grams protein 3 7 grams fiber 0 mg cholesterol 0 7 grams saturated fat 105 mg sodium 0 grams sugar 0 grams trans fat grams serving oz.

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