This milk variant contains a surprisingly large amount of nutrients including fiber calcium vitamin a and iron in fact oat milk possesses twice as much vitamin a as cow s milk and roughly 10 of your daily required intake of iron. Oat milk contains about 12 grams of net carbs per 240ml or 8oz.
This type of milk is also notably lower in fat and contains no cholesterol leading some people to believe that it is actually a healthier option than cow.
Net carbs in oat milk. Oatmeal with milk eat n park 1 serving 224 calories 34 3 grams carbs 5 grams fat 10 9 grams protein 4 5 grams fiber 9 mg cholesterol 0 grams saturated fat 498 mg sodium 0 grams sugar 0 grams trans fat. Oat milk vitasoy 1 serving 152 calories 25 grams carbs 4 7 grams fat 2 5 grams protein 3 7 grams fiber 0 mg cholesterol 0 7 grams saturated fat 105 mg sodium 0 grams sugar 0 grams trans fat grams serving oz.