Nutrition facts label for milk goat fluid. It s loaded with calcium and other minerals.
On the other hand a cup of cow s milk contain 149 calories and about 7 9 g of fat.
Goat milk nutrition. By drinking one cup of goat milk you can get 168 calories and about 10 1 g of fat. A single cup provides nearly 40 of our daily calcium requirements 20 of vitamin b intake as well as a significant amount of potassium and phosphorus. The nutritional facts of per 100 gram goat s milk are provided below.
How many calories in goat milk. 100 grams 1 ounce 28g 1 cup 244g 1 fl oz 30g 1 quart 976g food summary. It contains many minerals that are essential for our bodies such as copper calcium zinc magnesium potassium and vitamins.
Goat milk is far more nutrient dense than cow milk which means that you don t need as much of it to receive the same or better nutrient intake. This feature requires flash player to. And the protein in goat milk appears to be more digestible meaning your.
So goat s milk is enriched with more fat and calories than cow s milk. While it s not very popular in the western world goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason. Goat milk is naturally an excellent source of calcium magnesium and potassium.
It tastes great and it s chock full of nutrients. One cup about 244 grams of goat milk nutrition contains approximately. Nutrition facts of goat milk and cow s milk per 100 grams.
Goat s milk has an impressive nutritional value. Goat milk packs a hearty 8 grams of protein per cup. High in digestible protein compared to standard cow milk soy milk or nut milks goat milk has more protein per serving.
Goat milk contain lower fat and highly enriched with many nutrition ingredients. Get nutrition facts in common serving sizes. Goat milk nutrition facts.
100g 1 cup 1 fl oz 1 quart 1 glass.