This makes this into a green protein smoothie. 1 large banana 50 g.
Pour into a glass jar and keep refrigerated for at least 5 hours.
Oat milk protein smoothie. Protein i add 1 2 scoops of protein more ice and replace oat milk with almond milk for my husband. Here are some substitions and tips to make this smoothie. Blend all of the ingredients at maximum speed.
Stir well and let it sit for a few minutes. This smoothie is also a great post workout meal. Serve in the container of your choice.
3 4 cup of skim milk 150 ml 1 1 2 cups of chia seeds or linseeds 30 g 1 2 tablespoon of almond extract 5 g preparation. In order to make oat milk all you ll need to do is fill a jug of water and add the oats. Carrot juice oat milk frozen pineapple large banana fresh ginger and 2 more matcha smoothie bowl noble tandem matcha quinoa maple syrup blackberries frozen bananas baby spinach and 3 more.
Strawberries raspberries bananas mangoes whatever you have on hand. One cup of oats can keep you full and going for a long time. If you re in need of a breakfast oatmeal smoothie with yogurt here s a delicious recipe.
3 tablespoons of sugar 45 g glass of oat milk 100 ml ice cubes optional instructions. That s up to personal preference. Combine it with healthy fats and protein and you ve got a perfect healthy breakfast.
An oatmeal protein shake is good for more than just breakfast. Then strain the oats and use the milk in smoothies and desserts. Just what your body ordered.
Oats are a great carbohydrate to consume early in the day and the almond butter is some of the healthiest fat you can eat. This oatmeal smoothie has 753 nutrient rich calories a good meal replacement smoothie. One eight ounce serving of this oatmeal smoothie contains 200 calories 37 grams of carbohydrates 9 grams of protein 3 grams of fat and 5 grams of fiber.
The oats almond butter protein and banana in this smoothie are all wholesome ingredients that keep me fueled until lunchtime. Oats and berries smoothie. 1 4 cup of oats 50 g0.
Fruit juice can replace some or all of the milk as the liquid in the smoothie. Milk you can use regular milk almond milk coconut milk or oat milk for this smoothie. The oatmeal adds a creamy texture so you might not miss the dairy at all.
This smoothie is also vegan and gluten free. Ingredients for oat milk. Mix it up with a variety of fruits either frozen or fresh.