Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Then strain through a clean t shirt or towel for best results.
You will also need.
Ingredients for oat milk. Cover the bowl a shower cap or teatowel work well and leave for 4 hrs or overnight somewhere cool but not in the fridge. For example oat milk contains 120 to 130 calories per serving compared to unsweetened almond milk s 40 1 cow s milk s 100 and unsweetened soy milk s 80. How to make homemade oat milk.
Separation in dairy free milk is natural. Simply combine one part rolled oats and three to four parts water in a blender blend just until smooth then strain. To make oat milk simply add 1 cup rolled oats 4 cups water to a high speed blender and blend on high for 30 45 seconds.
How to make oat milk at home ingredients. Fine mesh strainers also let too much pulp through so we don t recommend using them. As we ve mentioned you might want to experiment with how different strainers affect your end result.
A nut milk bag a nylon nut milk bag works best for super silky and smooth oat milk the. Oat milk is a popular dairy free vegan friendly milk substitute. Some of the oat milk disadvantages are that it may contain unhealthy added ingredients and is not always gluten free.
Homemade oat milk may also be lacking in some of the important micronutrients found in milk as well. Simply combine the oats with water sweetener and salt then blend. It s made by soaking and blending steel cut or rolled oats with water and then straining them through cheesecloth to separate the.
I use this oat milk for overnight oats smoothies iced coffee lattes pancakes and all kinds of baked goods cakes cookies etc. You can make your own oat milk with old fashioned oats rolled oats or steel cut oats. Oat milk is a dairy free milk made by blending rolled oats with water and straining the pulp through a cheesecloth to achieve a liquid smooth enough to add to your morning smoothie or cereal.
If you want a smoother texture strain the oat milk mixture two or three times. Incorporating oat milk into your diet may help strengthen your bones boost immunity lower cholesterol levels and prevent anemia. Homemade oat milk could not be easier to make.
Unlike homemade nut milk oats do not need to be soaked prior to blending. We found nut milk bags let too much pulp through.