Compared to other types of milk oat milk generally has more calories carbs and. To give you an idea glass full of oat milk 200 g has about 86 calories.
Most commercial oat milk is fortified with vitamins a d b2 and b12 as well as various minerals like calcium.
Oat milk nutritional value per 100g. Milk and oat milk contain similar amounts of calories milk has 50kcal of calories per 100 grams and oat milk has 38kcal of calories. It is about 4 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. 100g of oat milk has about 43 calories kcal.
Polyunsaturated fat 0 3 g. Oat milk has 43 kcal per 100g and rice milk 60 kcal per 100g so it is pretty easy to calculate that the difference is about 40. In this article we ll discuss oats calories per 100g.
Dietary fiber oat milk has more dietary fiber than milk oat milk has 0 8g of dietary fiber per 100 grams and milk does not contain significant amounts. Learn more information about oats calories per 100g. Monounsaturated fat 0 4 g.
Monounsaturated fat 0 3 g. In oat milk and in rice milk most calories came from carbs. There are 389 calories in 100 grams of oats.
16 fat 67 carbs 17 protein. Polyunsaturated fat 0 6 g.