Willa s creamy oat milk and willa s unsweetened original oat milk. Enjoy and layer with fresh or frozen fruit compote maple syrup vegan or honey.
Cover and refrigerate for 15 minutes or overnight.
Oat milk chia pudding. They have even been linked to improved cardiovascular health and even lowering of ldl cholesterol. Divide the mixture evenly between 4 8 ounce glass jars ramekins or small drinking glasses. The chia pudding should be thick and creamy.
Combine the chia seeds oat milk and vanilla extract or paste in a mason jar with a lid. You can make chia seed pudding with almond milk coconut milk oat milk yogurt cashew cream or even other liquids such as orange juice or coconut water. Add 2 tablespoons chia seeds to each jar and mix well with a fork.
In a large glass measuring cup whisk together the milk maple syrup vanilla and salt. We made this overnight for breakfast this morning using 1 1 2 cups unsweetened oat milk 1 2 cup chia seeds added an extra tablespoon later on to make it a bit thicker. Chia pudding is a great source of fibre protein omega 3 fatty acids and anti oxidants.
Leave in the refrigerator overnight to thicken. Shake to combine and place in refrigerator for at least 12 and up to 36 hours. Toppings fresh berries or diced fruit dried berries or fruit chopped nuts seeds nut butter yoghurt granola shredded coconut bee pollen cacao nibs.
Add all of the ingredients except the banana to a small container and mix well to combine. To make the compote combine blueberries water and orange zest in a small saucepan. With chia pudding you can make a super healthy delicious breakfast the night before and stir it together in a matter of seconds.
Or make a breakfast chia parfait by layering the pudding with fresh berries banana coconut yogurt graham cracker crumbs or vegan brownies sweet potato brownies or black bean brownies. Plus it provides something novel to get out of bed for in the morning. Also used 2 tablespoons maple syrup and 1 heaped teaspoon of vanilla bean paste.
In a medium sized bowl add oat milk chia seeds and bc frozen blueberries. Keep cover in the refrigerator up to 5 days. 3 ingredient chia pudding.
Chia seeds absorb liquid and develop a gel that makes them perfect for thick puddings but also thickening sauces too.