It s more easily digested because of the bioavailability of these vitamins and minerals. Many people consider it to be healthier than yogurt.
All the beneficial microbiota within kefir makes it one of the most powerful probiotic foods on the planet and is one of the main ingredients in our probiotic skincare formulations.
Goat milk kefir benefits. Dairy has been shown to be the most powerful base for probiotics so milk kefir is far stronger than water kefir. High in nutrients and probiotics it is very beneficial for digestion and gut health. Kefir pronounced kee feer is a drink made from the fermented milk of a cow goat or sheep.
Both milk kefir and water kefir is widely available. Kefir is believed to suppress uv damage in cells. Goat milk has 13 more calcium 25 more vitamin b6 47 more vitamin a and 134 more potassium than regular cow milk.
Check out the recipes on how to make goat kefir listen to my podcast. Kefir has shown substantial antimutagenic and antioxidant properties. Kefir significantly decreased serum total cholesterol and phospholipid levels in a study on rats.
Here are 9 health benefits of kefir that are supported by. The difference between the two is that water kefir requires the addition of sugar during the fermentation process and you have to drink much more water kefir than milk kefir. Water kefir is a similar product but has a water base instead of milk.
Goat milk kefir is rich in lactobacillus acidophilus and bifidobacterium bifidum kefir also provides significant amounts of lactic acid bacteria and beneficial yeast. Contains probiotics that can boost immunity. Kefir demonstrated beneficial effects on cells that have been damaged by radiation.
Another 2020 article published in the journal nutrients notes kefir exhibits many health benefits owing to its antimicrobial anticancer gastrointestinal tract effects gut microbiota modulation and anti diabetic effects here s more about some of its main benefits.