Oat Milk Recipe Oat Groats

Oat Milk Recipe Oat Groats

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Here is a recipe you can use to make oat milk if you have a blender at home. Place oat groats 4 cups of water and salt into your slow cooker or crock pot.

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2 cups boiling water.

Oat milk recipe oat groats. Step 2 option 1. Put the oat groats in a bowl cover with fresh water and leave to soak for 8 hours or overnight. Making oat milk a hearty breakfast long term storage.

Whole grain oats also known as oat groats are the purest form of oat grains. Rinse the oats and throw out the soaking water. 1 2 heaped cup raw oat groats.

Oat groats soaked overnight. Dry groats in a dehydrator or on cookie sheets in a warm 150 f 65 c not a hot oven. If you are using rolled oats soak them for about 10 minutes.

Oat milk in a high speed blender. They contain both an intact outer fiber layer as well as the seed of the grain itself. Non dairy milk only needed when ready to serve method.

For oat milk yields 1 quart 4 cups 946 ml 1 cup 107g oat groats. Let us now discuss ways to make oat milk like oatly. Photos in corresponding order.

1 cup of rolled oats steel cut oats or oat groats. For quicker oats cook on high for 2 hours and then reduce to low and cook another hour. Stir in lemon juice and leave on the counter for 8 12 hours or overnight.

Place oat groats in a large bowl and cover with 2 quarts of filtered water. 1 quart 946ml water. Pinch of pink himalayan salt optional instructions.

If there is time leave the oats in the colander at cool room temperature for 12 to 24 hours to initiate the sprouting process. Rinse the oat groats to remove any dust or husk and add them to a food flask or similar container that will retain heat for a few hours. Allow oats to soak for 2 hours or more before preparing your oat milk.

For overnight oats cook on low for 6 7 hours. Strain and rinse the groats. Add boiling water to the top and briefly stir through the oats.

Whole grain oats groats. Drain excess water and serve.

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