The dukan diet oat bran contains a great source of polyphenols a plant based molecule that acts as antioxidants. The high amount of free radicals can cause cell damage linked to chronic diseases.
But oat bran is rich in carbohydrates.
Oat milk dukan diet. A tablespoon of oat bran about half an ounce forms a 13 ounce ball in the stomach. The feeling of fullness and being less hungry leads to much less frustration while dieting. Further the dukan diet is a high protein low fat low carb diet.
Dairy is also said to help with weight loss by increasing the amount of fat excreted from your system. It is the carb food allowed during the first two phases attack phase and cruise phase. Dairy rules on the dukan diet.
Oat bran being the key component of the dukan diet keeps the body health neutral. Antioxidants protect the body from potentially harmful molecules known as free radicals. Mostly skim and reduced fat milk were 54 less likely to develop high blood pressure over a two year period than those with the lowest intakes of low fat dairy.
Oat bran slows down sugar and fat absorption. Dukan diet oat bran is one of the most recognized foods for good nutrition while dieting.