Add the bananas to the blender and puree until smooth. As we all know banana and dates is an excellent source of natural sugars and it help us keep energetic.
Add dates non dairy milk vanilla extract and cinnamon to blender and blend again.
Date and oat milk smoothie. Just be mindful of how you load the blender to maximize smoothness and consistency. Smoothies are smoothies and should never be complicated. And this date smoothie is fantastic with non dairy milk so that s what we ll use.
2 cups milk or yoghurt. Puree until the dates are the size of specs. The best thing about smoothies is that they re easy to tailor to just how you like it.
In a blender add the banana almonds dates oats and cocoa powder and blend them together with a little water. What you need for oat smoothie. Vanilla extract ceylon cinnamon oat milk pitted medjool dates and 3 more green pumpkin pie smoothie cakeyboi ground nutmeg water ground cinnamon ground ginger oat milk and 3 more.
Banana and dates together gives an excellent flavor and sweetness to this smoothie. To the mixture add the milk yoghurt honey and vanilla essence and blend again. Your healthy protein and fibre rich date and oat smoothie is ready for breakfast.
Protein powder optional cooking directions. For those of you apple cinnamon roll lovers here s a healthier alternative. Place the dates coffee almond butter and almond milk into a blender or food processor.
It tastes more like. Our favourite is oat milk with almond milk being a close second but to be honest it works so well with any milk in it. Pour into a glass containing 1 cup ice for an extra cold beverage.
Cinnamon is a powerful spice with many medicinal properties. Banana dates oatmeal and milk together makes a perfect breakfast smoothie. Almond milk oatmeal smoothie 466 calories.
Add the oats wait 2 3 minutes for the oats to soak into the date almond milk mixture and puree. Because of its sweet taste kids would also love this smoothie. How to make it.
Blend oats until powdery. It s why we love them. For us when we can keep things vegan we will.
If you re on a very low calorie diet simply switch the almond milk for plain filtered water to save some calories.