It s a great hydrating low calorie smoothie for those hot summer nights. Thoroughly wash the strawberries remove the stems and them cut into pieces.
This makes this into a green protein smoothie.
Simple oat milk smoothie. Here s everything you need for a more delicious 2021. Here are some substitions and tips to make this smoothie. Oats soaked in water then blended and squeezed through cheesecloth.
Stir well and let it sit for a few minutes. In order to make oat milk all you ll need to do is fill a jug of water and add the oats. Many people like this alternative plant based milk because it is gluten nut and dairy free.
1 cup of milk water or broth we like almond milk in ours cup of. Add the banana and milk and blend well. Then strain the oats and use the milk in smoothies and desserts.
If you re in need of an easy smoothie recipe to lose weight here s a great one. Strawberries oat milk smooth peanut butter maple syrup frozen banana and 2 more pear ginger smoothie migraine again oat milk fresh ginger hemp seeds fresh pear arugula honey and 1 more. Pour in a glass.
Peel the banana and cut into small pieces. Blend the fruits with the milk. Milk you can use regular milk almond milk coconut milk or oat milk for this smoothie.
2 strawberry oatmeal smoothie. 1 2 cup of fat free natural yogurt 100 ml 1 banana cut into small pieces 50 g. That s up to personal preference.
Make the oat milk and save it. Enjoy this delicious strawberry oatmeal smoothie for breakfast lunch dinner or even between meals for a quick boost of energy to get you through the day. Commercially sold oat milks often contain fillers and gums yet a simple oat milk recipe can be achieved without these extras.
Add a few mint leaves to make this smoothie even more refreshing. Serve with a little muesli on top. Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
3 tablespoons of sugar 45 g glass of oat milk 100 ml ice cubes optional instructions. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. New year new you.
Oat and banana smoothie. 1 2 cup 120ml oat milk or any milk of your choice 1 tablespoon maple syrup or any other sweetener optional blueberry oat smoothie 1 4 cup 25g rolled oats 1 2 cup 75g blueberries fresh or frozen 1 tablespoon chia seeds 1 cup 240ml almond milk or any milk of your choice 1 tablespoon maple syrup or any other sweetener optional. Protein i add 1 2 scoops of protein more ice and replace oat milk with almond milk for my husband.
This smoothie is gluten free and ideal for drinking at home or on the go.