Crispy parmesan zucchini fries baked in the air fryer. Preheat air fryer to 400 degrees or the oven to 425.
They are made with just a few ingredients that being of olive oil rosemary salt and pepper garlic powder and parmesan cheese.
Zucchini air fryer chips keto. Sprinkle seasoning mixture on top of chips before placing in the air fryer. Place zucchini slices in the air fryer basket in a single layer. Whisk together eggs in a shallow bowl.
Cut off the ends of zucchini cut zucchini lengthwise in half then cut each half in half then slice zucchini into shape of fries. Set the air fryer to 350 degrees f. Here is our best recipe for air fryer zucchini chips with no breading.
They will have you rethinking your snack craving and having you eating healthier how to make zucchini chips keto. Cut one small zucchini about 7 oz into 1 8 inch thick rounds using a japanese mandolin. Keto friendly air fryer recipes are great for snacks or quick side dishes which exactly when you ll want to make these savory seasoned air fryer zucchini chips.
Air fryer zucchini low carb keto with just 4 ingredients these air fryer zucchini are easy to make crispy and delicious. Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. 106 calories 3g net carbs 4g total carbs 1g fiber.
If you re on the keto diet or are simply looking for a new way to use your air fryer than i ve got just the recipe for you. In another bowl stir together almond flour parmesan cheese salt garlic powder smoked paprika and black pepper. The nutritional info for one serving of zucchini fries is.
They re also vegan gluten free low carb and keto. Place zucchini slice on a wire baking rack and repeat with remaining slices. 6 cook chips in the air fryer for 10 minutes at 380 degrees then flip the chips and cook for an additional 5 minutes.
All you need for this ultimate potato chip replacer is a fresh zucchini and a few pantry seasoning staples. Put zucchini fries in a bowl and add olive oil parmesan cheese italian seasoning salt and pepper. These air fryer zucchini chips are a healthy and delicious low carb snack that is super easy to make.
Dip 1 zucchini slice into beaten egg then into almond flour pressing to coat. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you re following a low carb keto diet. These low carb and keto diet friendly zucchini fries aka chips are light crispy and packed full of flavor at only 3 net carbs per serving in under 15 minutes.
Dip the zucchini slices in the egg mixture and then coat with the almond flour mixture. Mix almond flour garlic powder salt pepper and parmesan cheese on a plate.